Vivere lo Yoga

Vivere lo Yoga is the bimonthly dedicated to Yoga and all holistic activities aimed at personal well-being. Free-body postures and sequences, aimed at specific topics (back pain, self-esteem, etc.), constitute the basic structure to offer the reader a panorama of possibilities and suggestions to be adopted in everyday life. There is no lack of meditation and breathing techniques that guarantee a valid contribution to the most widespread problems of our time (anxiety and stress) and guide the individual towards improvement (achieving a goal, overcoming fears, etc.). It also addresses all new trends and styles that find space, in each issue, through a series of themed articles. There are reports of appointments, seminars and meetings that take place every month both in our country and abroad.