Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

FIND SOME BLUE • WRITE DOWN WHERE YOU PLAN TO STROLL, SWIM, OR UNWIND TO THE SOUND OF JOYOUS SPLASHING SOMEDAY SOON.

YOUR AUGUST TO-DOLIST • CHECK OFF THE ONES YOU GET DONE!

TEST YOUR SUN SMARTS • CIRCLE THE CORRECT ANSWERS.

BITE-SIZE FITNESS • PUT THIS WORKOUT TO T H E TEST AND TRACK YOUR PROGRESS.

YOUR EVERYDAY RECOVERY PLAN • CHECK OFF EACH POST-WORKOUT HABIT YOU ADOPT.

PET FIRST AID • CHOOSE TRUE OR FALSE FOR EACH.

BACK PAIN • Your spine has a lot of nerve(s), which is why if you have a backbone, you’re likely to experience some ouches in this area. Here’s what to know.

Solutions for Incontinence • These holistic approaches may help you regain control and stop the leaks.

Aging With a Smile • Losing my mother and surviving cancer inspired me to share my sunny disposition with the world.

Friends with (health) benefits • We all need a little help from our friends, but research shows that they’re literally good for us. Acquiring new friends can be tricky as an adult, so consider this your guide to making and maintaining these supportive relationships right now.

WHEN TO LET GO

BEING TICKLISH • You may find it to be total torture or a complete delight, but there’s a biological reason we crack up.

Waste Less Food • Use these strategies to lower your impact on the climate (and save money!).

Protect Yourself From Scams • Caring for your brain is one of the best things you can do to safeguard your bank account.

YOUR GET STRONGER (AND SLIM DOWN!) PLAN • ALL YOU NEED IS 28 DAYS and a little motivation to kick off an even better you. Here’s how to start FEELING (AND LOOKING!) FITTER in less than a month.

RESISTANCE BAND CHEAT SHEET • For this program, you’ll want a set that includes mini loop, long loop, and long open-ended bands. For the mini loop bands, I suggest purchasing both elastic and fabric ones, as each type can work better for specific moves. Here’s a breakdown.

THE ugly truth • Having a latte along with a laser treatment or facial fillers at an Instagram-ready med spa is an indulgence, which is why these facilities are more popular than ever. But while many are safe, some wrinkles remain.

QUESTIONS TO ASK WHEN BOOKING AN APPOINTMENT

MENOPAUSE

Your Menopause QUESTIONS, Answered

What Your Ob/Gyn MAY NOT KNOW About Menopause

SEX After Menopause

The BEST FOODS to Ease Menopause

FEED YOUR MUSCLES • Tasty ways to strengthen your body’s literal support system

Summer Smoked Mackerel Toast • Smoky tinned fish gives your breakfast a big hit of protein and heart-healthy omega-3’s—plus a ton of flavor.

SWEET WAVE • These better-for-you, fruit-forward treats keep you cool and satisfy sugar lust while sneaking in nutrients you need. The best part? Zero oven time required.

Prevention

Take Control of Your Health!

Stay Sharp • Fun ways to give your brain a little workout