1 egg has about 90% of the daily required amount of vitamin B12 and eggs are rich in other minerals and vitamins. They contain significant amounts of:
Vitamin A
Vitamin B2
Vitamin D
Iodine
Selenium
Protein
and tons of other good for you things!
This book has over 30 egg recipe ideas, including breakfasts, main meals and desserts. Starting with boiled eggs and drifting into other fascinating egg delights, including a traditional Victoria Sponge Cake recipe.
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