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The FODMAP Solution

ebook

Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert 14-day meal plan to remove FODMAPs from your diet Scientific explanation of what FODMAPs are and how they might harm you Guides to grocery shopping and dining out on a low FODMAP diet Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.


Expand title description text
Publisher: Callisto Media Inc.

OverDrive Read

  • ISBN: 9781623153519
  • Release date: May 28, 2014

EPUB ebook

  • ISBN: 9781623153519
  • File size: 1693 KB
  • Release date: May 28, 2014

Open EPUB ebook

  • ISBN: 9781623153519
  • File size: 1695 KB
  • Release date: May 28, 2014

Formats

OverDrive Read
EPUB ebook
Open EPUB ebook

Languages

English

Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert 14-day meal plan to remove FODMAPs from your diet Scientific explanation of what FODMAPs are and how they might harm you Guides to grocery shopping and dining out on a low FODMAP diet Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.


Expand title description text
  • Details

    Publisher:
    Callisto Media Inc.

    OverDrive Read
    ISBN: 9781623153519
    Release date: May 28, 2014

    EPUB ebook
    ISBN: 9781623153519
    File size: 1693 KB
    Release date: May 28, 2014

    Open EPUB ebook
    ISBN: 9781623153519
    File size: 1695 KB
    Release date: May 28, 2014

  • Creators
  • Formats
    OverDrive Read
    EPUB ebook
    Open EPUB ebook
  • Languages
    English