Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.
Women's Fitness Australia
EDITOR’S NOTE
‘I’m a runner who wants more muscle definition. How should I train to ensure I still have the energy and time for running?’ • This month, learn to lift to support your running goals with Ultimate Performance expert Sean Murphy
EDITOR’S LIST • At Women’s Fitness , we’re always on the lookout for what’s new, what’s next, and what’s truly worth your time. From wellness breakthroughs to beauty game-changers, cult fashion to cutting-edge tech, this month’s Editor’s List is all about helping you feel your best—inside and out. Each product, service, and experience featured here has been handpicked for its impact, intention, and feelgood factor. Whether you’re upgrading your skincare, levelling up your sleep, or refreshing your winter wardrobe, consider this your go-to list for curated goodness. Thoughtfully chosen, endlessly loved—these are the picks we’re raving about right now. Let’s dive in...
I’M A SLEEP EXPERT... 3 THINGS I’D Never DO IF I WANTED TO GET A GOOD NIGHT’S SLEEP • I don’t just teach sleep - I practise it like a religion. Not because I’ve had a problem… because I don’t want to have one
Hollywood & Wellness • Consider this your “Hollywood Happiness Report.” We often put celebrities on a pedestal but now, they’re looking up to wellness practices to keep their careers going. Stars are rich. They’re famous. They’re extremely talented, but are they actually happy? What do they need to do to stay well and looking good whilst in the limelight?
THE BRAND THEY SAID WAS Impossible • How a Christmas Eve diagnosis led Jade Payne to build WildBody, and prove an entire industry wrong
Catherine Farrell THE NEW QUEEN OF PILATES • From rounding up cattle on her family farm to capturing over 100 million monthly views online, Catherine Farrell’s journey is anything but conventional. The NSW-born founder of the Motus Institute and trainer to the stars is redefining pilates by promoting strength, mobility, and nervous system health. In this interview, she shares the routines, philosophy, and grounded mindset behind her global Pilates movement
Mel Bailey A POSITIVE RESET ALWAYS LEAVES ME FEELING BETTER • She heated up the competition last year on Channel 7’s My Kitchen Rules as team NSW, with her cousin Jacinta. Now Mel Bailey is heating up the dance studio, just for us, in the new Under Armour HeatGear collection*!
From Where You’d Rather Be Byron Bay • Forget packed itineraries and alarm clocks. Our latest Byron Bay rainforest retreat reminded us what true restoration felt like - and boy, does it feel good
BEST OF THE BEST RETREATS TIA Wellness • Recognised among the Top 10 Destination Spa Resorts in the World by Condé Nast Traveler, named Vietnam’s Best Wellness Retreat, and recently crowned Vietnam’s #1 Best Hotel Spa 2026 by Travel + Leisure India & South Asia, TIA Wellness Resort has quietly become one of the world’s most celebrated wellness destinations. After spending a week there, we completely understand why. And soon, you will too
HYROX got me fitter at 50 - and here’s what it could do for you!
Reclaim your calm • Don’t stop moving when life gets busy – use exercise as a tool for stress management...